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My monthly newsletter to help you consciously connect to your full potential
– in life, love and leadership.
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BE CONSCIOUS
Do you have a curiosity in all things personal development, self-awareness and psychology?
Are you bored of reading self-help books on your own and want to learn in a more conversational and engaging environment with like-minded people?
Do you want to gain therapeutic insights, coaching tools and psychotherapy models without the long term commitment of therapy or therapeutic training?
Being human is paradoxical; we are each unique and face different challenges and traumas, and yet there are fundamental similarities and principles that apply to us all. In my therapeutic training, I remember having lightbulb moment after lightbulb moment thinking ‘Why aren’t we taught about this? So THAT’s why I think/feel/behave this way: it all makes sense!’
The most rewarding part of my work as a psychotherapist is seeing that lightbulb moment happen for other people. We are all meaning-seeking beings, and there is mostly huge relief when my clients experience self-understanding, even if their situation hasn’t changed.
This is why I feel deeply called to help give people access to a psychoeducation that isn’t restricted to psychotherapy or counselling – and so the Be Conscious Academy was created, and the Lightbulbs for Life course was born!
To maintain an intimate group learning experience, I will be limiting the number of spaces on this course. To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates.
To maintain an intimate group learning experience, I will be limiting the number of spaces on this course. To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates.
See yourself and the world in a whole new light! Lightbulbs for Life is an 8 week psycho-education course designed to enhance your conscious awareness and deepen your understanding of yourself and the wider world.
See yourself and the world in a whole new light! Lightbulbs for Life is an 8 week psycho-education course designed to enhance your conscious awareness and deepen your understanding of yourself and the wider world.
Week 1 – Brain Basics: Taking it back to the fundamental basics of the human brain and understanding how it really works. Identifying how different parts of the brain have different jobs, and fascinating facts that will have you thinking differently!
Week 2 – How Consciousness Develops: Sharing psycho-educational theory (in an accessible way!) on concepts such as the Evolution of Consciousness, Ego Development, the Inner Child and how we learn to adapt to our early environment and attachments.
Week 3 – Taking the Taboo out of Trauma: A therapeutic education on what is defined as ‘trauma’ and how we all experience trauma as an inevitable part of life. Looking at the 5 Trauma Responses as patterns of behaviour and self protection.
Week 4 – The Voices in your Head: How we internalise individual and collective ‘voices’ that influence our thoughts, feelings, beliefs and behaviours. Identifying different parts to our personality, being curious about our ‘self talk’ and how to work with inner conflict.
Week 5 – Hot Potato Theory: Introducing the topic of Hot Potatoes as a way to illustrate Unconscious Projection. Recognising emotions as energetic transactions and how people handle them (or not as the case may be!)
Week 6 – Letting Go of Hot Potatoes: Further exploration and practical prompts on how to recognise hot potatoes, what to do with them and how best to navigate challenging situations in which they arise.
Week 7 – Blueprint over Blame: Exploring the reality of generational trauma and how looking at the bigger picture helps us to move beyond blame and identify our ‘blueprint’.
Week 8 – Shine the Light: Integrating the course content with your own personal self-reflections. Space to share your ‘lightbulb moments’ and explore productive ways in which you can consciously practice them in your life.
Lightbulbs for Life is an 8 week group psycho-education course, delivered through online presentations, designed for those who want to develop a deeper understanding of themselves and enhance their conscious awareness.
Lightbulbs for Life is an 8 week group psycho-education course, delivered through online presentations, designed for those who want to develop a deeper understanding of themselves and enhance their conscious awareness.
Your investment is not only a commitment to the course, but also a conscious commitment to your personal growth. Below are the full ticket options for the full 8 week course, as well as a VIP offer limited to 5 people. Those who sign up to the Waitlist will also be notified first when the doors open, and also receive an Exclusive discount for a limited time only.
Across the full 8 weeks your investment will give you:
Your investment for the full 8 weeks course: £777
Settle in 1 payment or 3 monthly instalments of £259
Limited to 5 spaces, first come first serve*
Your investment for the 8 weeks + 2 x 1:1 Coaching Sessions: £1110
Settle in 1 payment or 3 monthly instalments of £259
Across the full 8 weeks your investment will give you:
Your investment for the full 8 weeks course: £777
Settle in 1 payment or 3 monthly instalments of £259
Limited to 5 spaces, first come first serve*
Your investment for the 8 weeks + 2 x 1:1 Coaching Sessions: £1110
Settle in 1 payment or 3 monthly instalments of £259
To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates. *To maintain an intimate group learning experience, I will be limiting the number of spaces on this course.
To maintain an intimate group learning experience, I will be limiting the number of spaces on this course. To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates.
JOIN THE NEWSLETTER
My monthly newsletter to help you consciously connect to your full potential
– in life, love and leadership.
