Psychological Longevity -
the lifelong capacity to remain
whole in a modern world.
An award‑winning psychotherapist, psychological longevity educator and conscious catalyst for meaningful change.
I work with clients, organisations and fellow therapists to cultivate the lifelong capacity to maintain wellbeing, identity, emotional coherence and meaning in a world that is accelerating faster than the human psyche can adapt. Through therapy, coaching, thought‑leadership and keynote speaking, I help humans stay whole, resilient and purposeful across life, love and leadership.
Partners & Corporate Clients
WELCOME, I'M CHARLOTTE...
I’m passionate about the power of becoming conscious in a world moving faster than our nervous systems were designed to cope.
My lifelong curiosity is exploring what helps humans thrive rather than merely survive when technology, economic pressure and constant connectivity accelerate life beyond our elders’ wisdom.
Modern life can quietly erode wellbeing, identity and relationships. Seen through the lens of psychological longevity, symptoms like emotional exhaustion or numbing are not personal failures but signals that the pace and complexity of life have exceeded our internal capacity.
As a Psychotherapist and Educator, I empower people to develop the five pillars of psychological longevity - emotional coherence, identity agility, relational connectedness, embodied capacity and meaning & inner direction. By becoming conscious of inner dynamics, healing old patterns and nurturing these capacities, you can move towards the fullest expression of your authentic potential.
WORK WITH ME
Facilitating Meaningful Transformation
BE CONSCIOUS
Psychotherapy & Counselling
Become conscious of how modern life and past wounds shape your nervous system and sense of self is essential to psychological longevity. I offer individuals and couples a contained space to build emotional coherence - learning to regulate your nervous system, integrate emotions and reconnect to yourself and others. Through this work you free yourself from old patterns and lay the foundation for a whole and meaningful life.
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Coaching & Corporate Culture
At the heart of every thriving organisation is a psychologically thriving workforce. Chronic stress, relational breakdown and disengagement often stem from a mismatch between organisational demands and human capacity. I partner with leaders and teams to deliver coaching, keynotes and workshops grounded in the five pillars of psychological longevity. Together we strengthen emotional intelligence, identity agility and relational connectedness, to co‑create cultures where people can sustain wellbeing and performance.
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Therapist Mentorship
Building a private practice doesn’t have to be daunting or isolating. As therapists, we are not immune to the very pressures we hold for others; burnout and overwhelm are predictable responses to relentless demand. My 1:1 mentorship for student and qualified therapists integrates the principles of psychological longevity - helping you cultivate your own emotional and embodied resilience, evolve your professional identity and create a sustainable, values‑driven practice. Together we ensure your service to clients and the industry comes from a place of wholeness rather than depletion.
LOOKING FOR YOUR NEXT
Guest Speaker?
Hosting a corporate conference, leadership event or podcast? Unexamined acceleration is the villain of our time, yet many organisations struggle to name or address it. I specialise in psychologically informed keynotes that unpack the human costs of our fast‑moving world and offer practical frameworks to build resilience, connection and meaning. As an award‑winning psychotherapist, psychological‑longevity educator and speaker, I translate complex neuroscience, psychodynamic and leadership research into engaging “real‑talk” conversations that demystify burnout, identity shifts and relational friction. My talks inspire audiences to reclaim their humanity and cultivate psychological longevity - bringing depth and hope to events, conferences and podcasts.
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