BE CONSCIOUS

Psychotherapy

Feeling lost? Isolated? Anxious or depressed? Struggling with relationship dynamics, personal crisis or challenging life transitions?

It takes real courage to seek support during times of uncertainty and stress; allowing yourself the time and space to process and heal is not luxury or self indulgent, psychotherapy is fundamentally self care…

It Takes Courage To Seek Support

No matter our life circumstances, it is inevitable that we will face times of turmoil and trauma. Whilst we are quick to tend to our physical pains, our emotional wounds often remain raw and unhealed, unconsciously governing our choices and behaviours, and causing ruptures in our relationships. Becoming conscious is about understanding your inner world and connecting to your authentic Self. This process allows you to transform wounding into wisdom, take responsibility of your healing (rather than blame others or circumstance), and live your life from a place of potential rather than pain.

With nearly over a decade of experience in the field of psychotherapy, I have served hundreds of clients through trauma recovery, heartbreak and healing. My soul-centred approach integrates science-based psycho-education with spiritual perspectives of consciousness, wellness and wholeness. So how can psychotherapy help?…

I got in contact with Charlotte at a time where it felt like rock bottom for me. I had not long had a baby and felt like I should be on top of the world, yet I felt like it was swallowing me up. Charlotte is one of the best counsellors I have seen – not only has she got the most up to date, current and relevant knowledge (she really knows her stuff), Charlotte has this kind natured energy about her that makes you feel at ease. She genuinely cares about every little thing you say in your sessions. Charlotte was able to help me work through my darkness until I saw the light for myself. She taught me strategies to manage day to day and in all honesty, I don’t know what I’d have done without her support. I would highly recommend seeing Charlotte.
Cassy, Psychotherapy Client
I contacted Charlotte because my life was in turmoil and I had no one to talk to in confidence. I’d suffered a family bereavement 4 years before and assumed all of my emotional issues were connected to this. I met with Charlotte weekly and gradually was able to unpick the unhappy life events I’d buried for decades. Charlotte gave me the confidence to talk openly, without feeling embarrassed or ashamed. Before counselling I’d never believed it would ever be possible to feel free from my deep rooted unhappiness and the associated guilt that had been my norm for all of my adult life. I’m now the happiest and most content I can ever remember feeling. I cannot recommend Charlotte enough, she’s help me to change my life and I will be eternally grateful to her.
Jessie, Psychotherapy Client
‘Go well’ Over a few years, I’ve heard those words at the end of a session with Charlotte, which always set me off with a spring in my step. At the beginning I was somewhat ashamed – now she is my best-kept secret that I openly share; she is a gem of guidance that I invest in for myself. Charlotte has helped me through PTSD, anxiety, depression and simply navigating in this, at times, scary world. My friends have noticed a positive shift in me ever since. If you’ve met Charlotte, you’ll know she has a warm, professional and affable demeanour. After all, she’s only human like you and I. You can’t always choose those who are around you, but you can choose the right counsellor, and that’s Charlotte. I now consider her more of a mentor, if not a friend.
Danielle, Psychotherapy Client
Working with Charlotte has been a life changing experience for me and one that I wish I’d done earlier. It is clear that Charlotte has studied her field extensively, allowing her to guide me through the process of understanding myself and the world at a deeper level. ​

We live in a world focused on the material, but the value I gained from my time with Charlotte outweighs any luxury car, designer outfit or 5* holiday. If you have read this far then take a leap of faith and contact Charlotte, your future self will thank you!
Lewis, Psychotherapy & Coaching Client
With Charlotte I have been able to emerge from an emotionally dark place, in a comfortable and safe environment. Charlotte has helped me to explore my feelings and create a new way of thinking, that has enabled me to focus on a better future for myself. She has given me the tools to face my demons and tackle previous issues I had in myself and learn to except myself. ​ I cannot put it into words how thankful I am to have spent some time working with Charlotte. It’s benefited me in so many ways and has left me with teachings that will take with me in the next chapter of my life.
Lucy, Psychotherapy Client
Charlotte was recommended by a friend who had a very positive experience. I approached her as I found myself stuck in a very negative cycle that I could not navigate though. My first session I found Charlotte to be very warm, emphatic, relatable and very easy to talk to. She enabled me to explore things that I did not realise were causing me negativity and slowly work through aspects of my personality and life events, building up my confidence and self esteem. I am so grateful I went to Charlotte as she has helped me find who I am again after a very lost period.
Jenny, Psychotherapy Client
Charlotte was recommended to me by a family member who advised counselling would benefit me. I was nervous about counselling at first due to the shame around it and people thinking it was weak to ask for help. I put these thoughts way in the back of my mind after the first session with Charlotte. She supported me when I was going through a hard time when I ended a 6 year relationship and had also been dealing with self-harm that had built up for years. My self-esteem and confidence has been built up over time in what I want to say to ensure that I am heard by others. Charlotte was a very easy, supportive and kind person to speak to and I can’t thank you enough for all her support during a very uneasy time. I highly recommend her!
Natasha, Psychotherapy Client
I had never done anything like counselling before and didn’t know what to expect or if it was even something I needed, but it was recommended by a friend who had noticed a change in me and they had seen Charlotte previously. I was very unsure of what to expect in the first session but once I sat down I felt comfortable straight away. I had a specific subject I wanted help with and this was very helpful, however, without even realising I was talking about stuff I didn’t even realise I was bothered so much by. After my sessions I have managed to get back on track in life and enjoy myself and my sleep again. I would highly recommend Charlotte and I am really glad I tried it.
Chris, Psychotherapy Client
Having had counselling years ago with a wonderful therapist, I was really worried that the bar had been set so high that no one else would be able to reach it. But worry not, for as soon as I met Charlotte on our first session, I knew I was in safe hands. ​ A very calming, gentle and insightful lady, Charlotte has been an absolute rock, leading me back to a place of strength and wellbeing. She provides a tranquil, safe place and a deep warmth and understanding and she is so easy to trust and talk openly to. I am really grateful to have stumbled across her online and would highly recommend her as a very skilled and competent therapist but also a simply delightful lady.
Sarah, Psychotherapy Client
I saw Charlotte when I really didn’t know how to cope with my life anymore. I just had my first baby, a new job, new home and severe separation anxiety. My marriage was on the brink and I felt that I didn’t have control over my emotions anymore. Soon after I started seeing Charlotte things got much better. Every session brought me new insight and I could see connections and patterns that I couldn’t see before. She changed the way I dealt with my anxiety; I look at things with much more confidence and realise how much I like myself now. I now know that someone doesn’t have to live with their problems and anxieties, but that you can get professional help that really works. I am so grateful for this experience and can highly recommend it.
Amanda, Psychotherapy Client
I’m very grateful to you Charlotte! Thank you for space to talk/think and work out what I feel about people and events in my life. Thank you for helping me navigate a difficult time. I know that our sessions helped greatly. Your voice was a steady support in a very unsettled time. Thank you for your time and kindness in listening to me and your helpful insights. I do admire you for your dedication to your profession. Thank you for your professionalism. Thank you for helping me in recognising what is abuse and keeping me confident. Thank you for helping me “to keep my head above the water” in this such a difficult time and not letting me drown in guilt. Thank you for your compassion. And thank you for always seeing your smile when I used to talk about my daughter.
Katrina, Psychotherapy Client

How therapy can help...

Be Conscious Psychotherapy supports authentic self reflection on your innermost feelings, life history and the impact of emotional traumas. Working together, you will:

  • Become conscious of your historic conditioning & how this has shaped the way you relate to yourself, others and the world
  • Learn to (re)connect to your authentic Self through the conscious experiences of your body, feelings and mind
  • Identify unconscious mindsets & limiting beliefs that keep you hostage to the past & living small
  • Release yourself from self-sabotaging patterns of behaviour & move towards conscious choice
  • Overcome personal & generational trauma & dysfunctional attachments
  • Integrate parts of yourself that may be in conflict & learn to embrace emotional fluency
  • Nurture nourishing, connected relationships with others whilst holding healthy boundaries with integrity
  • Build a sense of self-trust & courage, attune to your intuition & find life meaning, purpose & value

How therapy can help...

Be Conscious Psychotherapy supports authentic self reflection on your innermost feelings, life history and the impact of emotional traumas. Working together, you will:

  • Become conscious of your historic conditioning & how this has shaped the way you relate to yourself, others and the world
  • Learn to (re)connect to your authentic Self through the conscious experiences of your body, feelings and mind
  • Identify unconscious mindsets & limiting beliefs that keep you hostage to the past & living small
  • Release you from self-sabotaging patterns of behaviour & move towards conscious choice
  • Overcome personal & generational trauma & dysfunctional attachments
  • Integrate parts of yourself that may be in conflict & learn to embrace emotional fluency
  • Nurture nourishing, connected relationships with others whilst holding healthy boundaries with integrity
  • Build a sense of self-trust & courage, attune to your intuition & find life meaning, purpose & value

Becoming conscious of your conditioning & healing your personal wounding is one of the most profound self-realisations...Are you ready to gift yourself this opportunity?

I contacted Charlotte at a time where it felt like rock bottom for me. I had not long had a baby and felt like I should be on top of the world, yet I felt like it was swallowing me up. Charlotte is one of the best therapists I have seen – not only has she got the most up to date, current and relevant knowledge (she really knows her stuff), Charlotte has this kind natured energy about her that makes you feel at ease. She genuinely cares about every little thing you say in your sessions. Charlotte was able to help me work through my darkness until I saw the light for myself. She taught me strategies to manage day to day and in all honesty, I don’t know what I’d have done without her support. I would highly recommend seeing Charlotte.
Cassy, Psychotherapy Client
I contacted Charlotte because my life was in turmoil. I’d suffered a family bereavement 4 years before and assumed all of my emotional issues were connected to this. I met with Charlotte weekly and gradually was able to unpick and process unhappy life events I’d buried for decades. Charlotte gave me the confidence to talk openly without feeling embarrassed or ashamed. I’d never believed it would ever be possible to feel free from my deep rooted unhappiness and the guilt that had been my norm for all of my adult life. I’m now the happiest and most content I can ever remember feeling. I cannot recommend Charlotte enough, she has helped change my life for the better and I will be eternally grateful.
Jessie, Psychotherapy Client
‘Go well’ Over a few years, I’ve heard those words at the end of a session with Charlotte, which always set me off with a spring in my step. At the beginning I was somewhat ashamed – now she is my best-kept secret that I openly share; she is a gem of guidance that I invest in for myself. Charlotte has helped me through PTSD, anxiety, depression and simply navigating in this, at times, scary world. My friends have noticed a positive shift in me ever since. If you’ve met Charlotte, you’ll know she has a warm, professional and affable demeanour. After all, she’s only human like you and I. You can’t always choose those who are around you, but you can choose the right counsellor, and that’s Charlotte. I now consider her more of a mentor, if not a friend.
Danielle, Psychotherapy Client
Working with Charlotte has been a life changing experience for me and one that I wish I’d done earlier. It is clear that Charlotte has studied her field extensively, allowing her to guide me through the process of understanding myself and the world at a deeper level. ​ We live in a world focused on the material, but the value I gained from my time with Charlotte outweighs any luxury car, designer outfit or 5* holiday. If you have read this far then take a leap of faith and contact Charlotte, your future self will thank you!
Lewis, Psychotherapy & Coaching Client
With Charlotte I have been able to emerge from an emotionally dark place, in a comfortable and safe environment. Charlotte has helped me to explore my feelings and create a new way of thinking, that has enabled me to focus on a better future for myself. She has given me the tools to face my demons and tackle previous issues I had in myself and learn to except myself. ​ I cannot put it into words how thankful I am to have spent some time working with Charlotte. It’s benefited me in so many ways and has left me with teachings that will take with me in the next chapter of my life.
Lucy, Psychotherapy Client
Charlotte was recommended by a friend who had a very positive experience. I approached her as I found myself stuck in a very negative cycle that I could not navigate though. My first session I found Charlotte to be very warm, emphatic, relatable and very easy to talk to. She enabled me to explore things that I did not realise were causing me negativity and slowly work through aspects of my personality and life events, building up my confidence and self esteem. I am so grateful I went to Charlotte as she has helped me find who I am again after a very lost period.
Jenny, Psychotherapy Client
Charlotte was recommended to me by a family member who advised counselling would benefit me. I was nervous about counselling at first due to the shame around it and people thinking it was weak to ask for help. I put these thoughts way in the back of my mind after the first session with Charlotte. She supported me when I was going through a hard time when I ended a 6 year relationship and had also been dealing with self-harm that had built up for years. Charlotte was a very easy, supportive and kind person to speak to and I can’t thank you enough for all her support during a very uneasy time. I highly recommend her!
Natasha, Psychotherapy Client
I had never done anything like counselling before and didn’t know what to expect or if it was even something I needed, but it was recommended by a friend who had noticed a change in me and they had seen Charlotte previously. I was very unsure of what to expect in the first session but once I sat down I felt comfortable straight away. I had a specific subject I wanted help with and this was very helpful, however, without even realising I was talking about stuff I didn’t even realise I was bothered so much by. After my sessions I have managed to get back on track in life and enjoy myself and my sleep again. I would highly recommend Charlotte and I am really glad I tried it.
Chris, Psychotherapy Client
Having had counselling years ago with a wonderful therapist, I was really worried that the bar had been set so high that no one else would be able to reach it. But worry not, for as soon as I met Charlotte on our first session, I knew I was in safe hands. ​ A very calming, gentle and insightful lady, Charlotte has been an absolute rock, leading me back to a place of strength and wellbeing. She provides a tranquil, safe place and a deep warmth and understanding and she is so easy to trust and talk openly to. I am really grateful to have stumbled across her online and would highly recommend her as a very skilled and competent therapist but also a simply delightful lady.
Sarah, Psychotherapy Client
I saw Charlotte when I really didn’t know how to cope with my life anymore. I just had my first baby, a new job, new home and severe separation anxiety. My marriage was on the brink and I felt that I didn’t have control over my emotions anymore. Soon after I started seeing Charlotte things got much better. Every session brought me new insight and I could see connections and patterns that I couldn’t see before. She changed the way I dealt with my anxiety; I look at things with much more confidence and realise how much I like myself now. I now know that someone doesn’t have to live with their problems and anxieties, but that you can get professional help that really works. I am so grateful for this experience and can highly recommend it.
Amanda, Psychotherapy Client
I’m very grateful to you Charlotte! Thank you for space to talk/think and work out what I feel about people and events in my life. Thank you for helping me navigate a difficult time. I know that our sessions helped greatly. Your voice was a steady support in a very unsettled time. Thank you for your time and kindness in listening to me and your helpful insights. I do admire you for your dedication to your profession. Thank you for your professionalism. Thank you for helping me in recognising what is abuse and keeping me confident. Thank you for helping me “to keep my head above the water” in this such a difficult time and not letting me drown in guilt. Thank you for your compassion. And thank you for always seeing your smile when I used to talk about my daughter.
Katrina, Psychotherapy Client

How I work...

Be Conscious Psychotherapy is about authentic transformation, not quick fix solutions, therefore I tend to work longer term with each client.

Therapy framework:

  • 50 minute weekly or bi-weekly sessions (in person or online) to create consistent support through a trusting therapeutic relationship
  • Open-ended support: sessions are unlimited so client's are welcome to stay for as long as it feels beneficial
  • Insightful self-reflective tools & resources that help to understand yourself and continue the work outside of sessions
  • A safe, compassionate space held for you and for you only

Fees::

20 minute introductory call: FREE
50 minute Initial Session: £70
50 min pay-as-you-go: £89 per session
4 session block: £320 (save 10% p/s)

Payments are settled in advance via BACS online transfer.

Session availability::

My private practice hours are currently:
Monday 8am-9pm, Tuesday 6pm,-9pm & Thursday 8am-1pm.

How I work...

Be Conscious Psychotherapy is about authentic transformation, not quick fix solutions, therefore I tend to work longer term with each client.

Therapy framework:

  • 50 minute weekly or bi-weekly sessions (in person or online) to create consistent support through a trusting therapeutic relationship
  • Open-ended support: sessions are unlimited so client's are welcome to stay for as long as it feels beneficial
  • Insightful self-reflective tools & resources that help you to understand yourself and continue the work outside of sessions
  • A safe, compassionate space held for you and for you only

Fees;:

20 minute introductory call: FREE
50 minute Initial Session: £70
50 min pay-as-you-go: £89 per session
4 session block: £320 (save 10% p/s)

Payments are settled in advance via BACS online transfer.

Session availability:

My private practice hours are currently:
Monday 8am-9pm
Tuesday 6pm,-9pm
Thursday 8am-1pm

Taking the first step...

If you feel you are ready and willing to engage in therapy, then please follow the link to the enquiry form that invites you to briefly share the context in which you are seeking support. I will respond to you with my availability for a free 20 minute introductory call that allows us to get to know each other a little and for you to ask any questions you may have.

If it feels right, we will then look to arrange initial session that provides us with the opportunity to go into more detail in an informal and gentle way. After the initial session, should we choose to work together, we will confirm a regular session time.

There is no obligation to continue working with me if you decide that I am not the right therapist for you, and I will be happy to recommend other support services.

Enquiry form

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