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Conscious Conversations

My monthly newsletter to help you stay conscious and connected in life, in love and in leadership.

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🎞‘Narcissism as a wounding where they stay st

“If CURE is the banishment of life-impairing sym $“If CURE is the banishment of life-impairing symptoms or conditions, HEALING is the process of reuniting ourselves of the inner qualities that still live within us as inherent possibilities, and that makes life worth living.” - @gabormatemd What a privilege it was to meet Dr Gabor Maté this time last week in London, as he led talks on the premise of his new book: The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture Gabor spoke about the disconnect between Western Medicine and the mind-body connection; the way in which society itself is systemically traumatised and traumatising; that much of modern ‘parenting’ is actually creating insecure/ambivalent attachments; and how we learn as children to abandon our authenticity in the desperate attempts to remain in relationship to others. As a psychotherapist and organisational leadership coach, I hold Gabor’s work not just in high regard, but as a much needed voice of truth and humanity in an increasingly fractured, stressful and disconnected world. I’m only a few pages into his book and already, I am highlighting line after line that deeply resonate with myself and the stories of my clients. If anyone wants to familiarise themselves more, I highly recommend his recent documentary The Wisdom of Trauma, available online via a small nominal donation. And I would love to hear your thoughts on any material that you have discovered of Gabor’s that has resonated? Charlotte✨ #drgabormate #gabormate #traumarecovery #traumahealing #traumacore #traumainformed #traumatherapy #traumatherapist #traumaresponse #innerchild #innerchildhealing #innerchildwork #psychotherapist #therapistofinstagram #selfawareness #authenticity #attachmenttheory #consciouscommunity #consciousleadership #depression #anxiety #toxicculture #personaldevelopment #traumacoach #peoplepleaser #transformationtuesday #therapyworks #selfhealers #therapythoughts #qotd$

🎞“Colluding, with good intention…” Part

🎞 “When you know you can’t do the work for

👑 If you are feeling loss and lost today, be ge

It is not enough to intellectually understand our

It’s the little moments of conscious contentment

Planning for Private Practice is back! 👏🏼 E