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– in life, love and leadership.
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BE CONSCIOUS
Bored of reading self-help books on your own?
Looking to learn in a more conversational and engaging environment?
Want to gain insights on psychotherapy tools and models without the long term commitment of therapy?
If you are nodding along, then the Self Awareness Series is an accessible step towards a deeper understanding of yourself and the wider world.
Held online via Zoom, scroll down to see details of the next Series coming up and join the waitlist for regular updates.
Thursday 14th December, 7:30pm - 8:30pm GBT
Despite the infamous song lyrics, Christmas is often not the ‘happiest time of the year’. Whether it be the intensity of time spent with people that we otherwise see little of (or proactively try to avoid), the pressure to perform as the picture-postcard family, or to make it all look perfect for social media, the festive season can bring more anxiety, shame and guilt than it does joy.
A big part of that stress often is related to family dynamics. Tricky to navigate at the best of times, the social and societal expectations that surround Christmas can take strained relationships to a whole different level.
This webinar seeks to alleviate some of that anxiety by offering a more self-aware approach to the ‘people-politics’ at Christmas, so that you can function in the dysfunction. Sharing theory around the unconscious ‘Rules’ and ‘Roles’ in family dynamics, you will gain an invaluable psycho-education as to why we can find families so tricky, along with practical tools to help you navigate this festive season more conscious and confident.
Sound helpful? Scroll down for more details…
To maintain an intimate group learning experience, I will be limiting the number of spaces on this webinar. To be the first in line for when the doors opens, sign up to the Exclusive Waitlist for further updates.
To maintain an intimate group learning experience, I will be limiting the number of spaces on this course. To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates.
In the hour we are together, I will take you through 4 ‘self-awareness sections’, each designed to educate and empower you to become more conscious when it comes to navigating tricky family dynamics. Here is a taster of what you will learn:
The Pressure of Picture-Perfect: Feel a heavy sense of expectation to perform happy families at Christmas? It’s not your fault and it didn’t start with you; looking at the bigger picture that fuels ‘festive pressure’.
A Much-Needed Reality Check: Breaking through the stereotypes and normalising dysfunctional family dynamics as a reality we all navigate (you are not alone!).
The 8 Rules of Dysfunctional Families: Familiar with the blame game? Or brushing issues under the carpet? Here we illuminate the unconscious ‘rules’ that contribute to dysfunction in families.
The 7 Roles of Dysfunctional Families: Where the are rules, are roles! Identify which of the 7 ways you can get unconsciously pulled to ‘play’ a part in the dysfunction.
When Tradition meets Trauma: Looking at dysfunction through a trauma-informed lens and how this can be triggered with the pressure of fulfilling festive traditions.
Dysfunction in Action: A real-life client example that brings theory to life, illustrating the generational impact of unresolved trauma.
Handling Hot Potatoes : A therapeutic tool that every client has loved – understanding how to handle other people’s ‘stuff’ and stop feeling so responsible.
Practicing Boundaries: Practical prompts and resources for how you could begin to communicate healthier boundaries within tricky family dynamics.
Lightbulbs for Life is an 8 week group psycho-education course, delivered through online presentations, designed for those who want to develop a deeper understanding of themselves and enhance their conscious awareness.
Lightbulbs for Life is an 8 week group psycho-education course, delivered through online presentations, designed for those who want to develop a deeper understanding of themselves and enhance their conscious awareness.
Your investment is not only a commitment to the course, but also a conscious commitment to your personal growth. Below are the full ticket options for the full 8 week course, as well as a VIP offer limited to 5 people. Those who sign up to the Waitlist will also be notified first when the doors open, and also receive an Exclusive discount for a limited time only.
Across the full 8 weeks your investment will give you:
Your investment for the full 8 weeks course: £777
Settle in 1 payment or 3 monthly instalments of £259
Limited to 5 spaces, first come first serve*
Your investment for the 8 weeks + 2 x 1:1 Coaching Sessions: £1110
Settle in 1 payment or 3 monthly instalments of £259
Across the full 8 weeks your investment will give you:
Your investment for the full 8 weeks course: £777
Settle in 1 payment or 3 monthly instalments of £259
Limited to 5 spaces, first come first serve*
Your investment for the 8 weeks + 2 x 1:1 Coaching Sessions: £1110
Settle in 1 payment or 3 monthly instalments of £259
To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates. *To maintain an intimate group learning experience, I will be limiting the number of spaces on this course.
To maintain an intimate group learning experience, I will be limiting the number of spaces on this course. To be the first in line for when the doors opens and receive an exclusive offer (available for a limited time only), sign up to the Exclusive Waitlist for further updates.
JOIN THE NEWSLETTER
My monthly newsletter to help you consciously connect to your full potential
– in life, love and leadership.
